Rebalance & Restore Yoga Retreat

This retreat is perfect for all levels of yoga, including beginners. The yoga teacher, Rebecca Parker, has been teaching yoga all around the world for many years. Rebecca hugely inspires those whom she teaches, with an everlasting effect on their mind, body and confidence. 

Once you experience one of her retreats, you will instinctively know that you must come back for more...

This will be a wonderful way to beat those winter blues and cleanse your system before Spring  🌱

The structure of the day will be as follows:

~ Arrival, health shot / herbal tea

~ Meet Nina and Dan, the owners of The Water Shed, the couple that created the Grand Designs eco house

~ Powerful morning flow yoga session, followed by meditation

~ A feast of highly nutritious food, designed to restore balance 

~ Free time to relax and enjoy the award-winning facilities, including a natural swimming pond, floating sauna and wood-fired hot tub

~ Also on the grounds is a club-sized tennis court, with tennis balls and racquets for your use

~ Afternoon session of deeply restorative yoga

~ Guided mediation and chakra cleanse

~ Afternoon health shot / herbal tea 

~ A Sound Bath, giving you the opportunity to simply lie down as you are bathed in healing sound waves, taking you into a wonderfully relaxing meditative state

~ Closing circle and intentions by Rebecca Parker